Quick Meals

One Pan and One Pot Healthy

Shakshuka, chili, dal, ratatouille and chicken with rice: complete meals in one pan or pot, with hardly any washing up afterwards.

Beef and Broccoli Stir-Fry

Beef and broccoli stir-fry: tender thin-sliced beef, crisp green broccoli and a glossy oyster sauce. A fast, high-protein weeknight dinner under 350 kcal.

Hands-on time: 32 min plus waiting time: +15 min Difficulty: Easy

Sheet Pan Salmon and Vegetables
Hands-on time: 42 min Difficulty: Easy
Chickpea and Spinach Curry
Hands-on time: 45 min Difficulty: Easy
Buckwheat with Mushrooms
Hands-on time: 50 min plus waiting time: +10 min Difficulty: Easy
Beans in Tomato Sauce
Hands-on time: 40 min Difficulty: Easy
Braised Cabbage with Mushrooms
Hands-on time: 1 h 15 min Difficulty: Easy
Shakshuka
Hands-on time: 40 min Difficulty: Easy
Country Roast Potatoes
Hands-on time: 1 h Difficulty: Easy
Vegetable Stew
Hands-on time: 1 h Difficulty: Easy
Red Lentil Dal
Hands-on time: 50 min Difficulty: Easy
Ratatouille
Hands-on time: 1 h 10 min plus waiting time: +10 min Difficulty: Easy
Vegetable Frittata
Hands-on time: 35 min plus waiting time: +5 min Difficulty: Easy