Diet

Healthy

Smakota’s healthy recipes: under 450 kcal per serving, no deep-frying or piles of sugar, built on protein, vegetables or whole grains. Everyday food, not a diet.

Ice Cream and Sorbets

Banana Nice Cream

Banana nice cream made from frozen bananas and peanut butter — no sugar, no dairy, no ice cream maker. Creamy like soft-serve in five minutes.

Total time: 6 h 10 min Difficulty: Easy

Ice Cream and Sorbets
Fruit Ice Pops
Total time: 6 h 25 min Difficulty: Easy
Salads
Sunomono Cucumber Salad
Total time: 35 min Difficulty: Easy
One Pan and One Pot
Beef and Broccoli Stir-Fry
Total time: 47 min Difficulty: Easy
Soups
Tom Yum Soup with Shrimp
Total time: 50 min Difficulty: Medium
Crepes and Pancakes
Baked High-Protein Syrnyky
Total time: 40 min Difficulty: Easy
Under 15 Minutes
Oat Crepe Omelette
Total time: 13 min Difficulty: Easy
Salads
Quinoa and Chickpea Salad
Total time: 50 min Difficulty: Easy
Chicken
Juicy Oven-Baked Chicken Breast
Total time: 1 h 5 min Difficulty: Easy
Pilaf and Rice Dishes
Chicken and Brown Rice Bowl
Total time: 55 min Difficulty: Easy
One Pan and One Pot
Sheet Pan Salmon and Vegetables
Total time: 42 min Difficulty: Easy
Soups
Broccoli Soup
Total time: 35 min Difficulty: Easy
No-Bake Desserts
Sugar-Free Greek Yogurt Cheesecake
Total time: 6 h 33 min Difficulty: Medium