Vegetable Stew
Stews go wrong when everything goes in at once: the carrot stays hard while the courgette dissolves. The order is simple and logical — slow things first, softer ones next, the most delicate at the end. Tomatoes wait too: their acidity slows down the softening of everything else.

- Prep
- 25 min
- Cook
- 35 min
- Total
- 1 h
- Servings
- 5
- Level
- Easy
- Per serving
- 190 kcal
Ingredients
Makes: a 3 l pot, 5 servings
Shopping list
The ingredients for the servings you chose — copy them or send them to a messenger. Tick what you already have at home: only the rest goes on the list.
Method
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Step 1: Prepare the aubergine
Cut the aubergine into 2 cm cubes, salt them and leave for 15 minutes, then rinse and dry — the bitterness leaves with the juice.
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Step 2: Cut the rest
Cut all the vegetables into cubes of roughly the same size, so they cook evenly and look good in the bowl.
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Step 3: Start with onion and carrot
Heat the oil in a heavy pot and fry the onion and carrot for 7 minutes, until soft.
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Step 4: Add the potato
Add the potato, stir, pour in 150 ml water and braise, covered, for 10 minutes.
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Step 5: Add aubergine and pepper
Add the aubergine and pepper and cook for another 10 minutes, until the aubergine turns translucent.
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Step 6: Add courgette and tomatoes
Now add the courgette, chopped tomatoes and bay leaves. Cook uncovered for 12 minutes so the excess liquid evaporates.
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Step 7: Season
Add salt, pepper and crushed garlic, then take the pot off the heat.
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Step 8: Serve
Let the stew stand for 10 minutes and scatter with parsley. Good hot or just warm.
Tips & variations
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Tip
Fold the stew with a spatula from the bottom up rather than stirring in circles — the pieces stay whole.
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Variation
A tin of chickpeas or beans turns this into a full main course with protein.
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Swap
In winter use a frozen vegetable mix, added straight from the freezer, and cut 5 minutes off the time.
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Storage
Keeps 3 days and tastes even better the next day.
Nutrition
| 1 serving | Whole dish 5 servings | |
|---|---|---|
| Energy | 190 kcal | 950 kcal |
| Protein | 4 g | 20 g |
| Fat | 9 g | 45 g |
| Carbohydrates | 24 g | 120 g |
Approximate values calculated from standard ingredient data.
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