Diet

Healthy Pilaf and Rice Dishes

Smakota’s healthy recipes: under 450 kcal per serving, no deep-frying or piles of sugar, built on protein, vegetables or whole grains. Everyday food, not a diet.

Chicken and Brown Rice Bowl — the finished dish
Pilaf and Rice Dishes

Chicken and Brown Rice Bowl

Chicken and brown rice bowl with paprika-seared chicken, broccoli, cucumber, cherry tomatoes and a garlicky yogurt-dill sauce. A filling lunch that packs well.

Total time: 55 min Difficulty: Easy