Diet

Healthy Soups

Smakota’s healthy recipes: under 450 kcal per serving, no deep-frying or piles of sugar, built on protein, vegetables or whole grains. Everyday food, not a diet.

Soups

Tom Yum Soup with Shrimp

Clear tom yum with shrimp: a hot-sour broth of lemongrass, galangal and makrut lime leaves plus oyster mushrooms, tomato and lime. Light and bright.

Total time: 50 min Difficulty: Medium

Soups
Broccoli Soup
Total time: 35 min Difficulty: Easy
Soups
Vegan Borscht with Beans
Total time: 10 h 20 min Difficulty: Medium
Soups
Ukrainian Red Borscht
Total time: 3 h 20 min Difficulty: Medium
Soups
Bean and Mushroom Soup
Total time: 9 h 50 min Difficulty: Easy
Soups
Green Sorrel Borscht
Total time: 1 h 35 min Difficulty: Easy
Soups
Chicken Noodle Soup
Total time: 1 h 30 min Difficulty: Easy
Soups
Mushroom Soup
Total time: 2 h Difficulty: Easy
Soups
Creamy Pumpkin Soup
Total time: 1 h 10 min Difficulty: Easy
Soups
Minestrone
Total time: 1 h Difficulty: Easy
Soups
Kharcho Beef and Rice Soup
Total time: 2 h 45 min Difficulty: Medium
Soups
Cold Beet Soup
Total time: 2 h 10 min Difficulty: Easy