Diet

Low-calorie One Pan and One Pot

Olena Vasylchuk Updated 04.11.2026

77 recipes marked Low-calorie: everyday dishes and ones for guests, with exact quantities and clear steps.

Beef and Broccoli Stir-Fry

Beef and broccoli stir-fry: tender thin-sliced beef, crisp green broccoli and a glossy oyster sauce. A fast, high-protein weeknight dinner under 350 kcal.

Hands-on time: 32 min plus waiting time: +15 min Difficulty: Easy

One Pan and One Pot
Chickpea and Spinach Curry
Hands-on time: 45 min Difficulty: Easy
One Pan and One Pot
Beans in Tomato Sauce
Hands-on time: 40 min Difficulty: Easy
One Pan and One Pot
Braised Cabbage with Mushrooms
Hands-on time: 1 h 15 min Difficulty: Easy
One Pan and One Pot
Vegetable Stew
Hands-on time: 1 h Difficulty: Easy
One Pan and One Pot
Ratatouille
Hands-on time: 1 h 10 min plus waiting time: +10 min Difficulty: Easy
One Pan and One Pot
Vegetable Frittata
Hands-on time: 35 min plus waiting time: +5 min Difficulty: Easy

Beef and Broccoli Stir-Fry

Chickpea and Spinach Curry

Beans in Tomato Sauce

Braised Cabbage with Mushrooms

Vegetable Stew

Ratatouille

Vegetable Frittata