Dish category

Main Dishes Low-calorie

Soups, salads, chicken, meat, pasta and pilaf: main dishes for weeknights and guests, with exact quantities and a clear order of work.

Soups

Miso Soup

Vegan miso soup on a kombu and shiitake dashi with silken tofu, wakame and green onion. Why you never boil miso, and how to make proper dashi at home.

Hands-on time: 35 min plus waiting time: +30 min Difficulty: Easy

Salads
Sunomono Cucumber Salad
Hands-on time: 15 min plus waiting time: +20 min Difficulty: Easy
Soups
Egg Drop Soup
Hands-on time: 17 min Difficulty: Easy
Salads
Smashed Cucumber Salad
Hands-on time: 10 min plus waiting time: +15 min Difficulty: Easy
Soups
Tom Yum Soup with Shrimp
Hands-on time: 50 min Difficulty: Medium
Salads
Korean-Style Carrot Salad
Hands-on time: 30 min plus waiting time: +2 h 15 min Difficulty: Easy
Chicken
Juicy Oven-Baked Chicken Breast
Hands-on time: 30 min plus waiting time: +35 min Difficulty: Easy
Soups
Broccoli Soup
Hands-on time: 35 min Difficulty: Easy
Pasta and Lasagna
Zucchini Noodles with Cherry Tomatoes
Hands-on time: 25 min plus waiting time: +10 min Difficulty: Easy
Soups
Vegan Borscht with Beans
Hands-on time: 2 h plus waiting time: +8 h 20 min Difficulty: Medium
Salads
Classic Hummus
Hands-on time: 1 h 35 min plus waiting time: +12 h Difficulty: Easy
Soups
Bean and Mushroom Soup
Hands-on time: 1 h 50 min plus waiting time: +8 h Difficulty: Easy
Pilaf and Rice Dishes
Lenten Cabbage Rolls with Mushrooms
Hands-on time: 2 h 10 min plus waiting time: +10 min Difficulty: Medium