Pasta and Lasagna

Zucchini Noodles with Cherry Tomatoes

Zucchini noodles don't need to pretend to be spaghetti, and they're better for it. We simply warm the ribbons through a quick sauce of burst cherry tomatoes, garlic and olive oil, so they keep their bite. Basil, lemon zest and toasted pine nuts make the plate taste like high summer.

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Zucchini Noodles with Cherry Tomatoes — the finished dish
Prep
15 min
Cook
10 min
Rest
10 min
Total
35 min
Servings
2
Level
Easy
Per serving
305 kcal

Ingredients

  • What to use instead

    Toasted sunflower seeds or flaked almonds work well in place of pine nuts.

Makes: 2 servings

Method

  1. Step 1: Spiralise the zucchini

    Cut the zucchini into long spaghetti-thin ribbons with a spiraliser or julienne peeler. Leave out the seedy core, which is watery; save it for soup.

  2. Step 2: Salt and drain

    Put the noodles in a colander, toss with the salt and leave for 10 minutes to release excess water. Then gently squeeze them in a clean tea towel without mashing.

  3. Step 3: Toast the pine nuts

    While the zucchini drains, toast the pine nuts in a large dry frying pan over medium heat for 2–3 minutes, shaking, until golden. Tip them onto a plate straight away, as they burn quickly.

  4. Step 4: Blister the tomatoes

    Heat the oil in the same pan over medium-high heat, add the tomatoes and cook for 5–6 minutes, shaking now and then, until the skins begin to split. Crush half of them with a spatula to make a loose sauce.

  5. Step 5: Add the garlic

    Turn the heat down to medium, add the garlic and chilli and cook for 1 minute, until fragrant and barely golden. Don't let the garlic darken or it will turn bitter.

  6. Step 6: Warm the noodles

    Add the zucchini noodles and toss with tongs for 1–2 minutes, just until hot and slightly pliable. Any longer and they'll release their juices and go limp.

  7. Step 7: Serve

    Take off the heat, add the lemon zest and torn basil, season with pepper and taste for salt. Divide between plates, scatter with the pine nuts and serve immediately.

Tips & variations

  • Tip

    Choose young zucchini no longer than 20 cm: they have thin skins and firm flesh without big seeds.

  • Variation

    For a more filling dinner, add 240 g drained canned white beans or chickpeas along with the garlic.

  • Swap

    Toasted sunflower seeds or flaked almonds work well in place of pine nuts.

  • Storage

    Best eaten straight away, as zucchini weeps in the fridge. The cherry tomato sauce can be made ahead and kept for up to 2 days.

Nutrition

Approximate nutrition per serving and for the whole dish
1 serving Whole dish 2 servings
Energy305 kcal610 kcal
Protein8 g16 g
Fat21 g42 g
Carbohydrates20 g40 g

Approximate values calculated from standard ingredient data.

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