Fish

Roasted Sea Bream

Whole fish beats fillets on juiciness, because the bones and skin hold the moisture in. Sea bream is ideal for it: firm white flesh, few bones and a flavour that needs no sauce covering it up. Lemon, olive oil and a handful of herbs in the cavity are enough.

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Roasted Sea Bream — the finished dish
Prep
20 min
Cook
25 min
Total
45 min
Servings
2
Level
Medium
Per serving
380 kcal

Ingredients

Makes: 2 fish, 2 servings

Method

  1. Step 1: Clean the fish

    Scrape the scales against the grain, clear the black film from the belly and rinse well. Dry the outside thoroughly — wet skin will not brown.

  2. Step 2: Score the sides

    Cut three diagonal slashes to the bone on each side. Heat reaches the thick back so it finishes at the same time as the thin belly.

  3. Step 3: Season

    Rub the fish inside and out with salt, pepper and olive oil, working salt into the cuts.

  4. Step 4: Fill the cavity

    Pack in slices from half the lemon, the crushed garlic cloves, rosemary and thyme. Their steam perfumes the flesh from within.

  5. Step 5: Set up the dish

    Scatter the cherry tomatoes and olives around the fish and drizzle with oil. The tomatoes burst and give off juice that keeps everything from drying.

  6. Step 6: Roast

    Bake at 200 °C for 20 to 25 minutes. The skin should blister and pull open along the scores.

  7. Step 7: Check doneness

    Tug the dorsal fin — it should come away easily. The flesh at the backbone is matt and lifts off the bone, and a thermometer reads 60 °C.

  8. Step 8: Fillet and serve

    Lift off the top fillet, hook out the backbone in one piece, then take the lower fillet. Spoon over the pan juices and the remaining lemon.

Tips & variations

  • Tip

    Scale the fish in a bowl of water or inside a bag, or the scales will end up all over the kitchen and turn up on the floor for a week.

  • Swap

    Sea bass roasts the same way. Give a 600 g fish 30 minutes and test it with the fin.

  • Tip

    Do not squeeze lemon over the skin before roasting: the acid stops it browning. Lemon inside, juice at the table.

  • Storage

    One day in the fridge. The picked flesh is good cold in a salad; reheating a whole fish is not worth it.

Nutrition

Approximate nutrition per serving and for the whole dish
1 serving Whole dish 2 servings
Energy380 kcal760 kcal
Protein38 g76 g
Fat20 g40 g
Carbohydrates8 g16 g

Approximate values calculated from standard ingredient data.