Bulgur with Vegetables
Bulgur is parboiled cracked wheat, which is why it cooks so fast: you steam it rather than boil it. There is no need to rinse it, but do fry it in oil before the water goes in — that keeps the grains separate and brings out a nutty flavour. The tomatoes give the dish its sweetness and colour.

- Prep
- 15 min
- Cook
- 25 min
- Rest
- 10 min
- Total
- 50 min
- Servings
- 4
- Level
- Easy
- Per serving
- 330 kcal
Ingredients
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What to use instead
Couscous works instead, but use half the water and skip the cooking entirely.
Makes: 4 servings
Shopping list
The ingredients for the servings you chose — copy them or send them to a messenger. Tick what you already have at home: only the rest goes on the list.
Method
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Step 1: Cut the vegetables
Dice the onion and pepper small and the tomatoes a little larger. There is no need to skin the tomatoes.
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Step 2: Fry the onion
Heat the oil and fry the onion for 5 minutes until translucent, then add the pepper for another 3 minutes.
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Step 3: Add the spices
Add the paprika and cumin, stir and warm for 30 seconds — dry spices open up in hot oil.
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Step 4: Add the tomatoes
Add the chopped tomatoes and tomato paste and cook for 5 minutes, until the mixture thickens.
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Step 5: Toast the bulgur
Add the bulgur and fry, stirring, for 2 minutes so every grain is coated in oil.
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Step 6: Add water
Pour in the hot water, add salt and pepper, bring to a boil, then turn the heat right down and cover.
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Step 7: Steam
Cook for 12 minutes, take off the heat and leave covered for another 10 minutes without lifting the lid.
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Step 8: Serve
Fluff with a fork, scatter with parsley and serve with lemon wedges.
Tips & variations
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Tip
Use coarse bulgur (grade 2 or 3): fine bulgur collapses quickly into porridge.
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Variation
A tin of chickpeas added with the water turns this into a full lunch.
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Swap
Couscous works instead, but use half the water and skip the cooking entirely.
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Storage
Keeps 3 days; cold, it makes an excellent base for a salad with lemon and herbs.
Nutrition
| 1 serving | Whole dish 4 servings | |
|---|---|---|
| Energy | 330 kcal | 1,320 kcal |
| Protein | 9 g | 36 g |
| Fat | 9 g | 36 g |
| Carbohydrates | 54 g | 216 g |
Approximate values calculated from standard ingredient data.
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