Spanakopita
Spanakopita is one of those pies you hear before you taste: the top layers of filo crackle under the knife, giving way to a dense, vivid green filling of spinach, feta and herbs. The one real secret is slightly tedious: squeeze the spinach bone dry. Everything else is just patience and a pastry brush.

- Prep
- 40 min
- Cook
- 55 min
- Rest
- 15 min
- Total
- 1 h 50 min
- Servings
- 8
- Level
- Medium
- Per serving
- 450 kcal
Ingredients
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What to use instead
Swap half the olive oil for melted butter for an even deeper golden, richer-tasting crust.
Makes: 1 pie (23 × 33 cm), 8 portions
Shopping list
The ingredients for the servings you chose — copy them or send them to a messenger. Tick what you already have at home: only the rest goes on the list.
Method
Oven
180 °C · top and bottom heat, no fan
With a fan: 160 °C
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Step 1: Prepare the spinach
Rinse fresh spinach and wilt it in batches in a large pot for 2–3 minutes, using just the water clinging to the leaves. Cool, then squeeze it by the handful until no more liquid runs out; you should end up with about 350–400 g of dense green mass. Chop finely. If using frozen, thaw and squeeze it the same way.
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Step 2: Mix the filling
Soften the spring onions in 1 tablespoon of the oil for 3 minutes. Combine with the spinach, feta, dill, parsley, eggs, nutmeg and pepper. It rarely needs salt because feta is salty, but taste and decide.
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Step 3: Get set up
Heat the oven to 180 °C (350 °F) and oil a 23 × 33 cm baking dish. Unroll the filo and keep it under a damp towel; exposed sheets dry out and crack within minutes.
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Step 4: Layer the base
Lay a filo sheet in the dish with the edges hanging over the sides and brush it with oil. Repeat with half the sheets, oiling each one.
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Step 5: Add the filling
Spread the filling evenly and fold the overhanging edges of the bottom sheets back over it.
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Step 6: Layer the top
Add the remaining sheets one by one, oiling each and tucking the edges down into the dish. Be generous with the oil on the very top sheet.
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Step 7: Score the top
With a sharp knife, cut through the top layers only into 8–12 portions, without reaching the filling. Flick a few drops of water over the surface to stop the filo from curling.
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Step 8: Bake and rest
Bake for 45–50 minutes, until deep golden and crisp. Let the spanakopita settle for 15 minutes, then cut along the scored lines.
Tips & variations
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Tip
Spinach is never squeezed too much. Any water left behind turns the bottom layers of filo soggy, so put your back into it.
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Variation
Replace a third of the spinach with chard or sorrel for a pleasant tang.
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Swap
Swap half the olive oil for melted butter for an even deeper golden, richer-tasting crust.
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Storage
Refrigerate for up to 3 days and reheat at 180 °C for 10 minutes to crisp the filo again.
Nutrition
| 1 serving | Whole dish 8 servings | |
|---|---|---|
| Energy | 450 kcal | 3,600 kcal |
| Protein | 15 g | 120 g |
| Fat | 26 g | 208 g |
| Carbohydrates | 38 g | 304 g |
Approximate values calculated from standard ingredient data.
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