Salads

Chicken and Pineapple Salad

Chicken with pineapple works because of contrast: mild white meat against sweet, sharp fruit. To stop the bowl turning into a puddle, drain the pineapple properly — tinned fruit carries far more syrup than you think. Poach the chicken yourself rather than using smoked: here it should stay neutral.

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Chicken and Pineapple Salad — the finished dish
Prep
20 min
Cook
15 min
Rest
30 min
Total
1 h 5 min
Servings
4
Level
Easy
Per serving
310 kcal

Ingredients

  • What to use instead

    Fresh pineapple works too, but add half a teaspoon of sugar — it is sharper than tinned.

Makes: 4 servings

Method

  1. Step 1: Poach the chicken

    Cover the breast with cold water, bring to a boil and simmer for 15 minutes. Let it cool in the liquid so the meat stays moist.

  2. Step 2: Drain the fruit

    Tip the pineapple and sweetcorn into a sieve and leave for 10 minutes until all the syrup and brine has run out.

  3. Step 3: Cut the chicken

    Cut the cooled breast into 1.5 cm cubes — don't shred it, the salad needs texture.

  4. Step 4: Grate the cheese

    Grate the cheese coarsely. A fine grater turns it into paste that glues the salad together.

  5. Step 5: Make the dressing

    Mix the mayonnaise with the yogurt, mustard, salt and pepper for a lighter dressing that won't bury the pineapple.

  6. Step 6: Combine

    In a large bowl fold the chicken, pineapple, sweetcorn and cheese through the dressing.

  7. Step 7: Let it sit

    Chill for 30 minutes so the flavours come together and the cheese softens slightly.

  8. Step 8: Serve

    Scatter with parsley and add another spoon of dressing if it looks dry.

Tips & variations

  • Tip

    Don't dress it hours ahead: the pineapple releases juice and the dressing goes watery.

  • Variation

    A handful of walnuts adds crunch, and diced apple adds freshness.

  • Swap

    Fresh pineapple works too, but add half a teaspoon of sugar — it is sharper than tinned.

  • Storage

    Undressed components keep a day separately; once mixed, eat it the same day.

Nutrition

Approximate nutrition per serving and for the whole dish
1 serving Whole dish 4 servings
Energy310 kcal1,240 kcal
Protein24 g96 g
Fat17 g68 g
Carbohydrates15 g60 g

Approximate values calculated from standard ingredient data.