Salads

Salade Niçoise

Niçoise is a salad you can genuinely make a meal of: potatoes, eggs and tuna make it filling, while green beans, tomatoes and olives keep it bright and juicy. We arrange everything in sections on a big platter so everyone can help themselves to their favourite bits. The potatoes get dressed while still warm, soaking up the vinaigrette like a sponge.

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Salade Niçoise — the finished dish
Prep
25 min
Cook
20 min
Total
45 min
Servings
4
Level
Medium
Per serving
520 kcal

Ingredients

For the vinaigrette

For the salad

  • What to use instead

    No baby potatoes? Any waxy potato cut into large chunks works just as well.

Makes: 4 servings

Method

  1. Step 1: Shake the vinaigrette

    In a lidded jar, combine the vinegar, mustard, garlic, a pinch of salt and some pepper, add the oil and shake hard until thick and cloudy.

  2. Step 2: Cook the potatoes

    Put the potatoes in cold salted water, bring to a boil and cook for 15–18 minutes, until a knife slides in easily. Drain, halve them and, while still warm, toss with 2 tbsp of the vinaigrette.

  3. Step 3: Blanch the beans

    Trim the beans and drop them into boiling salted water for 3–4 minutes, until bright green but still crisp. Plunge straight into iced water, then drain and pat dry.

  4. Step 4: Boil the eggs

    Lower the eggs into boiling water for 8 minutes, then cool in cold water. The yolks will be set but still slightly creamy in the middle. Peel and halve.

  5. Step 5: Prep the rest

    Wash and thoroughly dry the lettuce leaves. Halve the cherry tomatoes and break the tuna into large flakes with a fork.

  6. Step 6: Arrange and dress

    Line a large platter with the lettuce. Arrange the potatoes, beans, tomatoes, tuna and eggs in sections, scatter over the olives and lay the anchovies on top. Drizzle with the rest of the vinaigrette and serve.

Tips & variations

  • Tip

    Choose tuna packed in olive oil rather than water — it's more tender and much juicier.

  • Variation

    Instead of canned tuna, sear a tuna steak for 1–2 minutes per side and slice it.

  • Swap

    No baby potatoes? Any waxy potato cut into large chunks works just as well.

  • Storage

    Every component can be cooked a day ahead and kept separately in the fridge. Assemble just before serving.

Nutrition

Approximate nutrition per serving and for the whole dish
1 serving Whole dish 4 servings
Energy520 kcal2,080 kcal
Protein30 g120 g
Fat33 g132 g
Carbohydrates24 g96 g

Approximate values calculated from standard ingredient data.

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