Tuna and Caper Pasta
This is our rescue pasta for nights when the fridge is bare and dinner is needed now. The sauce cooks in the time the pasta boils: garlic in olive oil, cherry tomatoes, salty capers and tuna, with lemon and parsley at the end to lift it. Thin spaghetti cooks in 7–8 minutes, so the whole thing fits into 15, water included.

- Prep
- 3 min
- Cook
- 12 min
- Total
- 15 min
- Servings
- 2
- Level
- Easy
- Per serving
- 610 kcal
Ingredients
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What to use instead
No capers? Use 8–10 chopped green olives instead.
Makes: 2 servings
Shopping list
The ingredients for the servings you chose — copy them or send them to a messenger. Tick what you already have at home: only the rest goes on the list.
Method
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Step 1: Cook the pasta
Boil 1.5 litres of water in the kettle, pour it into a pan, add the salt and bring back to the boil over high heat. Cook the spaghettini for 1 minute less than the packet says, usually 7–8 minutes.
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Step 2: Warm the garlic
Meanwhile, warm the oil with the garlic and chilli in a wide frying pan over medium heat for about a minute, until the garlic is pale gold.
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Step 3: Add the tomatoes
Add the cherry tomatoes cut side down and cook for 2–3 minutes until they soften and release their juice, pressing them lightly with a spatula.
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Step 4: Add the tuna
Stir in the capers, the tuna in large flakes and the lemon zest and warm for a minute without mashing the tuna.
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Step 5: Toss together
Lift the pasta straight into the pan with tongs, along with about 60 ml of the cooking water, and toss over high heat for a minute until glossy and coated.
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Step 6: Finish and serve
Take off the heat and add the lemon juice, parsley and pepper. Taste before salting — the capers and tuna are already salty.
Tips & variations
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Tip
Tuna in olive oil is far more tender and juicy than tuna in brine — for this pasta it’s worth the extra cost.
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Variation
Scatter over a few breadcrumbs toasted in a dry pan for a Sicilian-style crunch.
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Swap
No capers? Use 8–10 chopped green olives instead.
Nutrition
| 1 serving | Whole dish 2 servings | |
|---|---|---|
| Energy | 610 kcal | 1,220 kcal |
| Protein | 28 g | 56 g |
| Fat | 21 g | 42 g |
| Carbohydrates | 77 g | 154 g |
Approximate values calculated from standard ingredient data.
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